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Honeycomb cereal1/25/2024 If she absolutely had to choose one over the other, Hunnes says that Cap’n Crunch might be worse due to the existence of artificial colors, “Which aren’t necessarily safe, especially for young children. Pops and Cap’n Crunch (tied): “These two cereals are almost identical in their nutrient profiles, which refers to calories, fiber, sodium and sugar,” Hunnes explains - one serving of Pops (30 grams) contains 120 calories, 105 grams of sodium, zero grams of fiber, nine grams of sugar and one gram of protein, whereas one serving of Cap’n Crunch (27 grams) contains 110 calories, 210 milligrams of sodium, less than one gram of fiber, 12 grams of sugar and one gram of protein. “But trust me, this doesn’t make a healthy meal.” One serving (30 grams) of Oreo O’s contains 120 calories, 150 milligrams of sodium, less than one gram of fiber, 13 grams of sugar and one gram of protein.Ħ. Oreo O’s : “While definitely not healthy, at least this product doesn’t contain food dyes and is made mostly of ingredients that I can recognize as a dietitian,” Hunnes says. One serving of Honeycomb contains 130 calories, 150 milligrams of sodium, less than one gram of fiber, 10 grams of sugar and two grams of protein.ĥ. “It has more sugar than Life, but less sodium and minimal fiber, which isn’t good,” Hunnes emphasizes, since fiber helps us absorb vitamins from food and aids with digestion. Honeycomb : Similar to Life, the portion size for Honeycomb is 32 grams. It doesn’t, however, overdo the sugar.” One serving of Life contains 120 calories, 160 milligrams of sodium, two grams of fiber, six grams of sugar and three grams of protein.Ĥ. “It has less fiber than the two mentioned above, and it has a fairly high amount of sodium for the portion size. Life : “This has a smaller portion size that won’t fill up anyone except maybe my four-year-old,” Hunnes explains. “It has less fiber per calorie and much more more sodium per calorie.” One serving of Special K contains 150 calories, 270 milligrams of sodium, less than one gram of fiber, five grams of sugar and seven grams of protein.ģ. Special K : “This has the next largest portion size at 39 grams,” Hunnes says, adding that Special K has a similar portion of sugar when compared to Raisin Bran if you consider the difference in serving size. Raisin Bran is also most likely to keep you full for the longest because of its fiber and portion size.”Ģ. (One serving contains 190 calories, 200 milligrams of sodium, seven grams of fiber, 18 grams of sugar and five grams of protein.) “Per calorie, Raisin Bran has the highest amount of fiber and protein, while sporting the lowest amount of sugar. Raisin Bran : “This cereal has double the portion size when compared to the other cereals on this list, so keep that in mind in regards to the calorie content,” Hunnes says. With that, let’s rank 10 of the most popular cereals …ġ. If you want to know how the addition of milk affects your cereal, check out our ranking of every type of milk. Note: We’re ranking cereals without milk added. In order to help cereal lovers mitigate the damage by choosing healthier flakes, w e asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank popular brands of cereal - from kinda unhealthy to very unhealthy. Nonetheless, the decline of cereal must have at least something to do with the fact that Americans are becoming more health-conscious. This might be because we all wised up to the fact that eating cereal while driving is, at best, somewhat tricky.Īnother possible explanation might be that more people have come to realize that many mainstream cereals are loaded with sugar (although admittedly this doesn’t explain why Americans are turning to Triple Breakfast Stacks, which are also unhealthy AF). Cereal has been an American breakfast staple for decades, but consumers have lately started exchanging their previously beloved Chocolate Frosted Sugar Bombs for more portable items like granola bars and Triple Breakfast Stacks.
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